This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset or overtired.
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This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead.
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This week on the Anxiety Slayer Podcast we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from ourlisteners about how to support their mind through the darker months.
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This week on the Anxiety Slayer podcast we are sharing a guided relaxation spoken by Shann, with music by Ananga, for support when anxiety makes you feel small.
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