Anxiety made worse by pain medication and fear of broken reality
In this week's podcast we're responding to a listener question on anxiety made worse by pain medication and fear of broken reality:
"I love your podcast, I listen to it a lot and it has really helped me with my anxiety. A few months ago I had a bad experience which triggered the start of my anxiety. I had a bad experience with pm pain medication that caused me to wake in a strange state between waking and dreaming. That experience scared me to my core and has me questioning my reality. How can I get over this kind of fear? It has me questioning everything."
Download this episode (right click and save)
Key Points from the Anxiety Slayer podcast:
Many painkillers are opiate (narcotic) based and that can cause some unusual side effects
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Speak to your doctor about any concerns
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Look at support groups, or forums, for other people's experience with that particular medication
Try Grounding practices
- Yoga, Tai Chi, Qigong - follow some directions online or join a class
- Walking in nature, get plenty of fresh air and keep hydrated
Talk to Your Doctor
- Talk to your doctor about your concerns and get informed about the medication
- Get grounded - pain and pain medications can both cause dissociation, grounding practices can help you feel more calm and connected again.
Additional reading:
Dissociation and Anxiety: How to Get Back in Touch When Anxiety Leaves You Feeling Disconnected
Grounding Technique for Anxiety & Dissociation